Meals your coach has suggested. Log them straight from here, or add one to your main menu if it becomes a staple.
Pick the meals you plan to cook — ingredients tally up automatically. Add anything else by hand. Check items off as you shop.
This goes to Brody's Suggestions tab. He can log it directly or move it into his menu.
Used when you went off the menu — takeaway, restaurant, snack. Estimates are fine. The point is the data, not perfection.
Generating 3 new meal ideas at the same macros, avoiding your disliked foods. Tap one to save it into your menu.
Add, edit, or remove meal options for each slot. Changes save to your database and sync to all devices. Deleted meals are hidden but kept in history.
A check-in is your monthly snapshot: weight, body fat, measurements and 4 photos taken together. Recommended every 4 weeks — not enforced.
Capture your monthly snapshot. Weight, body fat, measurements, and 4 photos. Photos are private — only you and granted coaches can see them.
Take whatever profit is left. Business is not sellable without Mandy as the IP/operational backbone. No exit/sale path — clean wind-down, redeploy energy to the Mandy Mason brand pivot.
Online courses, curriculum licensing, parent training, autism specialist consulting, workshops. Logistics, website, social, AI tooling owned by Brody.
Likely fractional CFO / AI ops consulting. Replaces Cognilab director drawings as primary income through the wind-down period.
$2M AUD in the bank. Caravan around Australia (delivery Sept 2026). Extended periods in Vietnam or Bali. Online business portfolio funding location-free life.
Hit 4000 cal / 250P / 550C / 90F daily. Train Mon 8pm, Wed 8pm (coach), Fri 12pm. Sleep target 7+ hrs (currently 5–6).
Tap meals you plan to cook. Tap again to remove. Use the +/− to cook something more than once.
The urge is a wave. It peaks at ~20 minutes and dissipates if you don't feed it. Step 1 buys you those 20 minutes. Don't think — just start at the top.